"We are born to be fit, strong, and healthy." Robb Wolf

October 25, 2010

Day 25

Post your meals for the day in comments section.


Dawson said...

Amanda... I'm noticing that most days for you (and a number of others) that you are missing a protein source for your snack. We need to make sure that we are eating balanced meals in order for our hormones to be secreted and utilized appropriately. When one hormone starts to get disproportionate to another, other hormones follow suit then the body is in a world of trouble. The trouble may not be immediate, but in the long run it can be devastating.

Amanda said...

Thanks Dawson. So...this means that a veggie or fruit with nuts is not enough?

Amanda said...

Breaky: Banana Pancakes (Banana, egg, almond butter); green tea

Snack: Coconut Milk Smoothie with banana, strawberries, blueberries.

Lunch: Chicken- Squash soup, with red peppers, carrot, onioins, celery

Snack: Carrots; mac nuts; espresso

Supper: Sweet Potatoe Sheppard's Pie (x-lean hamburger with, red peppers, onions and carrots)

Mar said...

Hey Amanda,
I'm not an egg person, so I'll usually have meat or fish with the meals I eat. For snacks, it's a few bites of meat, then the carb & fat. Others seems to like hard boiled eggs for snacks.

post wod: chicken & banana

chicken, mac nuts, cantalope

2 sausages, cucumber salad (cukes, onion, parsley, lemon & olive oil), pistachios

few cups of tea

slow cooked pork roast, with roast veggies (carrots, parsnips, onions & rosemary), salad (romaine, cukes, celery, onions, parsley, olive oil)
dessert: frozen mango & peaches with coconut milk whipped cream

Linds said...

post wod- egg whites, sweet potato

breaky- egg whites, shrooms, spinach, squash, honeydew and raspberries with coconut milk

lunch- ground turkey, shrooms, spinach, cukes, peppers and carrots, few walnuts

snack- 1/2 apple, few walnuts, egg whites

dinner- mahi mahi, cauliflower, squash

snack- 1/2 apple, coconut milk

Jen F. said...

1 hardboiled egg, leftover salmon, 1 banana, 1 safe muffin, coffee + cream

roasted chicken, safe muffin, raspberries

more chicken, 1 banana, nuts, coffee + cream

2 good sausages, boiled purple beets with olive oil, salt and pepper, squash, 2 asparagus spears

Amanda said...

Thanks Martha! Very very helpful!

Amy L said...

Breaky- eggs fried with onions, tea
Snack- safe muffin, tea, piece of jen's chicken
Lunch- leftover roast with veg
Snack- leftover roast with veg and 2 paleo pancakes
Supper- beef stirfry

Dan McD said...

Breakfast - salad, 2 eggs, apple, mango, almonds and pecans

Snack - black coffee, almonds, dates, raisins, apple and apricots.

Lunch - Turkey coconut curry with spaghetti squash and frozen veggies.

Snack - Black coffee, apricots, almonds, dates, raisins, banana and apple

Pre-WOD - Almonds, 1/2 banana, dried mango.

Post-WOD - 1% milk with 2 tbsp of whey protein isolate, 1/2 banana

Dinner - Garlic roast chicken with mashed sweet potato and steamed broccoli.

Jaime said...

Breakfast: 2 eggs with salsa, raspberries, few nuts, coffee with almond milk

Snack: 1/2 banana, few nuts (I know! No protein! Was on the road and was limited)

Snack: few nuts, other half of banana

Dinner: hamburger sans the bun, with lettuce, tomatoe, dill pickle, mustard; mixed green salad with veggies, olive oil, few nuts

Driving/in meeting for a large portion of the day so missed lunch; snacked on nuts to keep the hunger at bay.

Mike said...

Pre WOD - 2 eggs, few walnuts

Post WOD - protein powder with water, banana

Breaky - 3 eggs, fish oil caps,mixed berries

Lunch - roast beef, chicken breast, celery, carrots, apple, almonds

Snack - roast beef, few almonds, celery

Dinner - steak, carrots, olive oil

Post hockey - protein powder with water, apple sauce

Holland said...

Meal 1: omelette with ground beef & green onion; 1 banana, blueberries, pecans.
Meal 2: salad with mixed greens, chicken, boiled egg, pear, dried cherries, cucumbers, flax seed; almond butter.
Meal 3: salmon, broccolini, almonds; black americano from starbucks (needs an extra shot next time - too watery - for those into the black coffee!!).
Meal 4: salad with mixed greens, beef tenderloin, cucumber, tomatoes, green onion, avocado, walnuts, dried blueberries, flax seed oil.
Meal 5 (Post WOD): protein shake with almond butter; sweet potatoes.

brad said...

Breakfast - eggs fried with onions, tea
Snack - banana
Lunch - chicken satay salad
Supper - beef stirfry
Snack - mixed nuts and fruit