"We are born to be fit, strong, and healthy." Robb Wolf

October 27, 2010

Day 27

Post your meals for the day in comments section.


Mike said...

Pre WOD - 2 eggs, few walnuts

Post WOD - protein powder with water, apple sauce

Breaky - 4 eggs, strawberries, black berries, olive oil

Lunch - paleo chili, few almonds, apple

Snack - paleo chili, few almonds

Dinner - Chipotle pork shoulder, roast squash, carrots, pearl onions, zuke, olive oil

Snack - will be some of dinner's leftovers.

Jen F. said...

Ha ha...so my meals/snacks are nothing like Dawson suggests, but here goes....

pre: 1 egg with cheese

post: 2 turkey sausages, small piece of cheese, 2 apples, coffee + cream (hungry again!!)

roast beef, raspberries, grape tomatoes, roasted chicken, coffee + cream (still hungry!!)

1 turkey sausage, 1 sweet potato pancake (thanks Amy--delish!!), 1 small piece of cheese

chicken and pork, broccoli with butter + salt, salad greens with tomatoes, avocado, lemon, olive oil and salt

1 glass red wine

Super stressed out today and it's the first time that I was really, really, really craving something YUMMY to eat. Or drink. Or both. And more than one!!

Linds said...

post wod- egg whites, sweet potato

breaky- 2 egg omelette with spinach, shrooms, toms, steamed veg on the side, 1/2 safe muffin and few walnuts

lunch- ground turkey, spinach, shrooms, toms, onions, honeydew and blackberries with coconut milk

dinner- mahi mahi, squash, brussel sprouts, 1/2 apple with coconut milk

Dawson said...

Foster... I know you're not a big fan of nuts but if you're still hungry after your meal, eat them. They are packed full of calories that will make you feel full. Or try a spoonful of macadamia nut butter. Yummy!

Jaime said...

Post Wod: protein powder with water, banana

Breakfast: chicken, raspberries, 1/2 safe muffin, coffee with almond milk

Lunch: chicken w/green salad/veg, olive oil, few nuts

Pre Yoga: few bites of chicken, few nuts

Dinner: beef, brocolli & mushrooms with garlic, nuts, few raspberries

Amanda said...

Breaky: Two egg cupcakes (veal, red peppers, kale, carrots, celery); Black tea

Snack: handful of brazil nuts (meetings all morning); vanilla earl grey tea

Lunch: Sweet potato sheppard's pie; espesso

Snack: Apple; brazil nuts with unsweetened toasted coconut; chicken

Supper: Chicken-Veggie stirfry (chicken grilled with dill; veggies grilled in sesame seed oil- onions, red peppers, carrots, cauliflower, broccoli, zucchini); blueberries and almonds

Jen F. said...

Thanks Dawson but nuts are a waste of time for me...I can eat a whole bag without even a dent in hunger.

Martha said...

Do you like sunflowers??? sunflower butter is pretty filling, so is coconut butter & it's yummy!!!

pre - chicken & nuts

paleo pizza leftovers
cup of tea

few celery sticks with sunflower butter, chicken

steamed cauliflower (diced and mixed with olive oil, chopped parsely & pepper) chicken

brussel sprouts with olive oil, chicken

chicken, brussel sprouts, red curry veggie dish, celery sticks with sunflower butter, pistachios, tea

very very busy day today, hardly time to breathe let alone eat, most meals were quick bites here and there, with the largest at 8:00 when home from work.

I thought I'd evened out with the weight, but have dropped 3lbs the past few days...

Dan McD said...

Breakfast - Salad, turkey, 2 eggs, banana, apple, pecans & almonds

Snack - coffee, almonds, turkey and apricots

Lunch - Chicken, tomato paste, onions, frozen veggies with pepper squash. (Dessert, the last 2 dried mango slices)

Snack - Coffee, almonds, apple, banana and 3 apricots

Dinner - Carrot, broccoli, cucumber sticks, chicken and salad.

Late-Dinner - Salad with chicken, 1 egg, almonds and pecans.

Dinner was at a birthday party which means I didn't eat any baked potatoes, "dirty" rice or cake. Parties are very tough on the Paleo diet.

Jen F. said...

Thanks Martha. I don't really like nuts but almonds and almond butter are an exception. And hazelnuts but only if they are in chocolate! I will use almond butter and see if it helps. I shovel back the almonds from time to time and I get really sick of them before they actually do anything!!

Holland said...

Meal 1: omelette with ground beef, green onion & mushrooms; blueberries, raspberries, pecans, black coffee.
Meal 2: 1 boiled egg, 1 banana, pecans.
Meal 3: mixed greens, chicken, tomatoes, cucumbers, green onion, walnuts, dried blueberries.
Meal 4: salmon, broccolini, pecans.
Meal 5: ground beef, unsweetened applesauce, 1 pear, almond butter.
Meal 6: scrambled egg white, avocado, zucchini, olive oil.

brad said...

Breakfast - 2 fried eggs
Lunch - chicken satay salad and tea
Supper - pork tender loin with 1/2sweet potatoe and steamed veg
Snack - mixed nuts and seeds, 1 orange