"We are born to be fit, strong, and healthy." Robb Wolf

October 26, 2010

Day 26

Post your meals for the day in comments section.

15 comments:

Martha said...

pre: pork & nuts
post: pork & applesauce

pistachios, pork & cantalope

soup: homemade thai chicken (veggies, coconut milk & spices)

pork & chicken, leftover roast veggies (carrots, parsnip & onion), salad, nuts

see above for next meal

Lastly : paleo pizza with a new crust. This one was really good. Coconut flour crust, homemade pizza sauce, chicken, onions, peppers, broccoli!!!

Ate quite a bit today.
lots of tea & water too.

Dawson said...

Dan... I am noticing that you are eating dried mango. Are you drying this mango yourself or buying it at a store? If you are drying it yourself that's fine. But usually the dried fruit that is purchased at stores is usually loaded with sugar regardless how sweet the fruit is to start with. As well, try to eat complete meals/snacks. There are many times where you are only consuming carbs or carbs and fat.

Lastly, if you are eating before a workout, try to avoid consuming carbohydrates. Eating only protein and fat prior to a workout mobilizes/opens cell membranes, through the hormone glucagon, to release stored glycogen (energy) for use during a workout. The fat also helps provide extra energy for the workout.

Jen F. said...

pre: omelet with cheese, mushies

post WOD/hot power yoga (!): 3 fried eggs with cheese, leftover sausage, leftover boiled purple beets with oil, safe muffin (HUNGRY!!!!!)

roasted chicken, grape tomatoes, blackberries (still hungry!!!)

stew (beef, carrots, sweet potato, mushies)

1 glass red wine with small piece of cheddar

Weight had lifted a couple of pounds but is back down--presently back at 10 lbs down from start of challenge. But today appetite was HUGE, and I felt like I was eating all day long.

Martha said...

Mmmmm the cheddar sounds delicious!!!

Amanda said...

Breaky: two breakfast cupcakes (eggs, peppers, veal, kale, celery)

Snack: carrots, broccoli, avocado; veal; Mac. Nuts

Lunch: Chicken Squash soup (homemade chicken broth, butternut and pepper squash with red peppers, onions, celery, carrots and onions); espresso

Snack: apple; brazil nuts; veal

Post WOD: protien shake with banana and blueberries

Supper: Sweet Potatoe Sheppard's pie; blueberries with coconut and almonds.

I finally got hit with the sugar cravings and the headache that goes with it! Man- it sucks!

Amanda said...

Mar...my friend was going on about yogurt tonight, all I could think about was Greek yogurt with honey! And I now feel your pain with these stupid sugar cravings!

Jaime said...

Pre Wod: few bites of chicken, few nuts
Post Wod: protein shake w/water, 1/2 banana, black coffee

(HOT YOGA - good times! haha)

Breakfast: hamburger, no bun, with lettuce, tomato, pickle, mustard, green salad with olive oil/balsamic dressing,few nuts, 1/2 apple (Hungry!), black coffee

Lunch: leftover chicken curry w/veg, 2 eggs, 1/2 avocado

Snack: 1/2 safe muffin (made cupcake size muffins instead) - pumpkin! very good!

Dinner: red curry chicken with lots of veggies

Hungry today and tired, but that's likely due to lack of sleep and the hot yoga following CF.

Linds said...

post wod- egg whites, sweet potato

breaky/post hot yoga- grilled chicken, salad(no dressing), 1/2 apple, few walnuts/filberts

lunch- 2 eggs, curry chicken with veg, 1/2 avacado

snack- 1 'safe' muffin, pumpkin!

dinner- red curry chicken with veg, AMAZING! Thanks Jaime :)

Linds said...

post wod- egg whites, sweet potato

breaky/post hot yoga- grilled chicken, salad(no dressing), 1/2 apple, few walnuts/filberts

lunch- 2 eggs, curry chicken with veg, 1/2 avacado

snack- 1 'safe' muffin, pumpkin!

dinner- red curry chicken with veg, AMAZING! Thanks Jaime :)

Dan McD said...

Breakfast - Salad, 2 eggs, apple, 1/2 banana, almonds, pecans & turkey

Snack - Coffee, almonds, dates, raisins, apricots and turkey.

Lunch - Garlic roast chicken with mashed sweet potato and frozen veggies.

Snack - Coffee, almonds, raisins, banana and apple.

Dinner - Chicken with tomato paste, onion, frozen veggies and pepper squash.

Post-WOD - Milk, 2 tbsp. of whey protein isolate

Snack - Turkey, mashed sweet potato and salad.

Dawson, thanks for the info. I checked the mango at bulk barn and there is no added sugar. I will try to reduce the amount / frequency of eating dried mango.

I will try adding more protein into my snacks and meals. What are your suggestions for protein besides meat and eggs?

Martha said...

The sugar cravings suck don't they Amanda!!!

Mike said...

Breaky - 3 eggs, tomato, strawberries, walnuts

Lunch - steak, cucumber, green pepper, fish oil caps

Snack - bit of steak, few almonds, apple

Dinner - steak, cauliflower, few black berries, fish oil caps

Snack - paleo chili, walnuts

Holland said...

Meal 1: omelette with ground beef; unsweetened applesauce, blueberries, raspberries, pecans.
Meal 2: lobster, avocado, 1 pear, almond butter; black americano (triple shot-yummy!!).
Meal 3: mixed greens, chicken, cucumber, tomatoes, walnuts, dried cherries, flax seed oil.
Meal 4(Post WOD): mixed greens, beef tenderloin, boiled egg, cucumber, tomatoes, green onion, dried blueberries, pecans, flax seed oil.
Meal 5: Almonds.

Amy L said...

Pre wod- 2 fried eggs with onion
Post Wod- shake with banana, blueberries, strawberries, flax seed, almond butter and almond bevy
green tea
Snack- beef with roasted veggies
Lunch- beef stir fry
Snack-safe muffin with green tea and nuts
Supper- salmon, sweet potato, cauliflower

brad said...

breakfast - fried eggs with roast beef
Snack - banana
Lunch - western omlette (no dairy), black coffee, fruit bowl
Snack - nuts
Supper - salmon, sweet potato, cauliflower