1 turkey sausage, 1 sweet potato pancake (thanks Amy--delish!!), 1 small piece of cheese
chicken and pork, broccoli with butter + salt, salad greens with tomatoes, avocado, lemon, olive oil and salt
1 glass red wine
Super stressed out today and it's the first time that I was really, really, really craving something YUMMY to eat. Or drink. Or both. And more than one!!
Foster... I know you're not a big fan of nuts but if you're still hungry after your meal, eat them. They are packed full of calories that will make you feel full. Or try a spoonful of macadamia nut butter. Yummy!
Do you like sunflowers??? sunflower butter is pretty filling, so is coconut butter & it's yummy!!!
pre - chicken & nuts
paleo pizza leftovers cup of tea
few celery sticks with sunflower butter, chicken
steamed cauliflower (diced and mixed with olive oil, chopped parsely & pepper) chicken
brussel sprouts with olive oil, chicken
chicken, brussel sprouts, red curry veggie dish, celery sticks with sunflower butter, pistachios, tea
very very busy day today, hardly time to breathe let alone eat, most meals were quick bites here and there, with the largest at 8:00 when home from work.
I thought I'd evened out with the weight, but have dropped 3lbs the past few days...
Thanks Martha. I don't really like nuts but almonds and almond butter are an exception. And hazelnuts but only if they are in chocolate! I will use almond butter and see if it helps. I shovel back the almonds from time to time and I get really sick of them before they actually do anything!!
12 comments:
Pre WOD - 2 eggs, few walnuts
Post WOD - protein powder with water, apple sauce
Breaky - 4 eggs, strawberries, black berries, olive oil
Lunch - paleo chili, few almonds, apple
Snack - paleo chili, few almonds
Dinner - Chipotle pork shoulder, roast squash, carrots, pearl onions, zuke, olive oil
Snack - will be some of dinner's leftovers.
Ha ha...so my meals/snacks are nothing like Dawson suggests, but here goes....
pre: 1 egg with cheese
post: 2 turkey sausages, small piece of cheese, 2 apples, coffee + cream (hungry again!!)
roast beef, raspberries, grape tomatoes, roasted chicken, coffee + cream (still hungry!!)
1 turkey sausage, 1 sweet potato pancake (thanks Amy--delish!!), 1 small piece of cheese
chicken and pork, broccoli with butter + salt, salad greens with tomatoes, avocado, lemon, olive oil and salt
1 glass red wine
Super stressed out today and it's the first time that I was really, really, really craving something YUMMY to eat. Or drink. Or both. And more than one!!
post wod- egg whites, sweet potato
breaky- 2 egg omelette with spinach, shrooms, toms, steamed veg on the side, 1/2 safe muffin and few walnuts
lunch- ground turkey, spinach, shrooms, toms, onions, honeydew and blackberries with coconut milk
dinner- mahi mahi, squash, brussel sprouts, 1/2 apple with coconut milk
Foster... I know you're not a big fan of nuts but if you're still hungry after your meal, eat them. They are packed full of calories that will make you feel full. Or try a spoonful of macadamia nut butter. Yummy!
Post Wod: protein powder with water, banana
Breakfast: chicken, raspberries, 1/2 safe muffin, coffee with almond milk
Lunch: chicken w/green salad/veg, olive oil, few nuts
Pre Yoga: few bites of chicken, few nuts
Dinner: beef, brocolli & mushrooms with garlic, nuts, few raspberries
Breaky: Two egg cupcakes (veal, red peppers, kale, carrots, celery); Black tea
Snack: handful of brazil nuts (meetings all morning); vanilla earl grey tea
Lunch: Sweet potato sheppard's pie; espesso
Snack: Apple; brazil nuts with unsweetened toasted coconut; chicken
Supper: Chicken-Veggie stirfry (chicken grilled with dill; veggies grilled in sesame seed oil- onions, red peppers, carrots, cauliflower, broccoli, zucchini); blueberries and almonds
Thanks Dawson but nuts are a waste of time for me...I can eat a whole bag without even a dent in hunger.
Do you like sunflowers??? sunflower butter is pretty filling, so is coconut butter & it's yummy!!!
pre - chicken & nuts
paleo pizza leftovers
cup of tea
few celery sticks with sunflower butter, chicken
steamed cauliflower (diced and mixed with olive oil, chopped parsely & pepper) chicken
brussel sprouts with olive oil, chicken
chicken, brussel sprouts, red curry veggie dish, celery sticks with sunflower butter, pistachios, tea
very very busy day today, hardly time to breathe let alone eat, most meals were quick bites here and there, with the largest at 8:00 when home from work.
I thought I'd evened out with the weight, but have dropped 3lbs the past few days...
Breakfast - Salad, turkey, 2 eggs, banana, apple, pecans & almonds
Snack - coffee, almonds, turkey and apricots
Lunch - Chicken, tomato paste, onions, frozen veggies with pepper squash. (Dessert, the last 2 dried mango slices)
Snack - Coffee, almonds, apple, banana and 3 apricots
Dinner - Carrot, broccoli, cucumber sticks, chicken and salad.
Late-Dinner - Salad with chicken, 1 egg, almonds and pecans.
Dinner was at a birthday party which means I didn't eat any baked potatoes, "dirty" rice or cake. Parties are very tough on the Paleo diet.
Thanks Martha. I don't really like nuts but almonds and almond butter are an exception. And hazelnuts but only if they are in chocolate! I will use almond butter and see if it helps. I shovel back the almonds from time to time and I get really sick of them before they actually do anything!!
Meal 1: omelette with ground beef, green onion & mushrooms; blueberries, raspberries, pecans, black coffee.
Meal 2: 1 boiled egg, 1 banana, pecans.
Meal 3: mixed greens, chicken, tomatoes, cucumbers, green onion, walnuts, dried blueberries.
Meal 4: salmon, broccolini, pecans.
Meal 5: ground beef, unsweetened applesauce, 1 pear, almond butter.
Meal 6: scrambled egg white, avocado, zucchini, olive oil.
Breakfast - 2 fried eggs
Lunch - chicken satay salad and tea
Supper - pork tender loin with 1/2sweet potatoe and steamed veg
Snack - mixed nuts and seeds, 1 orange
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