Lunch: chicken, green salad with tomatoes, 1/2 avocado, raspberries/blueberries (on sale this week at Loblaws if you want some!), coffee with almond milk
Snack: chicken, 1/2 safe muffin, banana
Dinner: red curry chicken with veggies, 1 DELICIOUS glass of red wine!!! (Jen - did you have some?? yummy! haha)
10 comments:
post wod- sweet potato, ground turkey
breaky- 2 eggs, shrooms, zukes, applesauce with coconut milk
lunch- lean ground beef, shrooms, asparagus, squash, honeydew melon with almond butter
snack- 1/2 piece of chicken, few brazil nuts, cukes, green pepps, few carrot sticks
dinner- egg whites, broccoli, cauliflower, honeydew with almond butter
pre: scrambled eggs with tomato and cheese, coffee + cream
post: spaghetti squash with meat sauce, coffee + cream
1 apple, nuts, dried fruit, 1 safe muffin
steak with butter (yeah, Bella!!), carrots, broccolini, red wine
MMMMMMMM steak with butter Jen, I'm soooo jealous. Hmmm, that may be something I'll be eating in the near future!!!
1/2 coconut waffle with blueberry sauce, ground hamburger thing
tea & water
leftover Shepherds pie, spoonful of coconut butter
green tea
red thai curry with chicken, tea!
Pre WOD: 1 meatball, few nuts
Post WOD: 3 meatballs, banana
Snack: handful of nuts
Lunch: chicken, green salad with tomatoes, 1/2 avocado, raspberries/blueberries (on sale this week at Loblaws if you want some!), coffee with almond milk
Snack: chicken, 1/2 safe muffin, banana
Dinner: red curry chicken with veggies, 1 DELICIOUS glass of red wine!!! (Jen - did you have some?? yummy! haha)
Lots of water today...
Breaky: Turkey bacon, apple, brazil nuts; black tea
Snack: pork, 1/2 grapefruit, few walnuts
Lunch: 1 cup of spaghetti squash and hamburger, tomato- veggie goodness
Supper: Squash soup made from scratch with chicken, carrots, peppers, onions, celery!! Paleo Sesame seed crackers!!!!
Root canal today! Looking forward to what I can eat over the next couple of days... Haha!
Soups a brewing!
Breakfast - Salad, 2 eggs, roast beef, celery, carrots, green and red pepper, almonds and pieces of apple, pear and plum.
Snack - Banana, coffee, almonds, cashews, brazil nuts and raisins
Lunch - Spaghetti sauce and buttercup squash
Snack - Coffee, almonds, brazil nuts and raisins
Snack - Roast beef and squash
Post-WOD - Milk and whey protein isolate.
Dinner - Roast beef, squash and spinach.
Finally starting to put weight on again.
Jen... How do you function by not eating a lot of food? Holy schmoly Batman!!! No wonder why you keep losing weight. EAT!!!
Dawson...I AM eating--there's lots there!
Jaime...I did but at Bella--the bottles are still untouched....mmmmm.....
Breaky - 3 eggs, walnuts, strawberries, kiwi
Lunch - pot roast, squash, few almonds
Snack - 2 eegs, almonds, apple, 1/3 cucumber
Dinner - pot roast, mixed salad, olive oil
Snack - walnuts, egg, sald
fruit, nuts, tea
spaghetti squash with meat sauce
more fruit, nuts
steak, steamed brussel sprouts and broccolli, sweet potato
Meals not as balanced, too tired. Would have eaten even worse if Jen hadn't brought me squash and meat sauce
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