"We are born to be fit, strong, and healthy." Robb Wolf

October 12, 2010

Day 12

Post your meals for the day in comments section.


Mike said...

Breaky - 3 eggs scrambled, quarter cantaloupe, handful walnuts

snack pre WOD - roast beef, almonds

post WOD - protein powder with water, apple sauce
Lunch - roast beef, apple, green pepper, walnuts

Dinner - paleo Jambalaya (from Mark's Daily Apple)

Snack - a bit more jambalaya, walnuts

Tried this recipe tonight leasving out the shrimp. It was fantastic! More for lunch tomorrow.

Energy was low today but not as bad as it has been. Tonight my energy was surprisingly better. Hopefull turning the corner.

Jen F. said...

pre-WOD: 1 egg with 1 piece of cheese

post-WOD/hot power yoga: apple, pear, orange pepper, 2 safe muffins, cheese

steak with an egg, panchetta, cheese, tomato, lettuce (instead of bread), with grated carrots and arugula with oil

turkey and salad greens with yellow pepper, cukes, banana

Linds said...

post wod- 2oz sweet potato, roast beef

breaky- 2 eggs, onions, shrooms, avacado, zucchini, squash.
- apple sauce, few strawberries with coconut milk

lunch- turkey, avacado, cukes, tomato
- tea

dinner- salad with orange slices, walnuts, figs, onions, chicken, and olive oil.

snack- few brazil nuts, carrots, piece of roast beef.

Mar said...

pre wod: macadamia nuts & turkey
post wod: banana & hamburger.

lunch: hamburger with salsa, homemade butternut squash & parsnip soup, cooked beets with olive oil & pepper, almond butter

snack: apple with almond butter, turkey, salad

early dinner: turkey & chicken with salsa dip, salad with olive oil & pepper

late dinner: small bowl of spaghetti squash & homemade meat sauce (hamburger, crushed tomatoes, zucchini, onions, peppers, celery & spices), small bowl of salad with salt & pepper, pecans & macadamia nuts.

Jaime said...

Breakfast: 2 eggs, 1/2 avocado, 4 strawberries, coffee with almond milk

Snack: turkey, coconut butter, apple

Lunch: homemade soup (chicken, shrimp, veg, coconut milk, etc)

Snack: turkey, few nuts, cucumbers

Dinner: red curry chicken with veg, jasmine tea

While feeling energetic, I felt quite grumpy today, very short tempered and lacking in patience! haha Not good! I'm still grumpy as I type this! Oh well, tomorrow's another day!

Holland said...

Meal 1: turkey omelette, watermelon, honeydew melon, cantelope, avocado.
Meal: 1 boiled egg, 1 banana, pecans, black coffee.
Meal 3: spinach & arugula salad with turkey, pear, blueberries, walnuts, red onion, dried figs, pumpkin seeds.
Meal 4: ham, red & green pepper. apple butter.
Meal 5 (Post WOD): protein shake with mango & banana; pecans, pumpkin seeds.

Dan said...

Breakfast - Salad, 2 eggs, almonds, pecans, orange, strawberry and cottage cheese

Snack - Coffee with cream, almonds and banana

Lunch - Turkey, spaghetti squash & frozen veggies.

Snack - apple, coffee with cream, almonds and carrot sticks.

Dinner - Beef, broccoli, sweet potatoes

Post-WOD - Milk with Whey Protien Isolate

Snack - Salad, sweet potato, beef and raisins.

Energy level is pretty good and I am not in a grumpy mood. Maybe the grumpiness will start when I cut out dairy.

Amy L said...

Breaky- bacon, eggs and tomato
Snack- jerky, mixed nuts and seeds, dried mango
Supper- turkey, cabbage, beets, parsnips, sweet potato, paleo dressing
Dessert- pumpkin pie (almond crust, pumpkin sans sucre) with coconut whipped cream
Slept 11 hours last night

b-rad said...

Breakfast - fried egg with turkey, carrots and strawberries
Snack - banana, more turkey
Lunch - mixed berries and greens salad
Supper - pork loin with red peppers, onion and garlic, 1/2 baked sweet potato, mixed veg stir fry, strawberries with whipped coconut cream topping