pre wod: macadamia nuts & turkey post wod: banana & hamburger.
lunch: hamburger with salsa, homemade butternut squash & parsnip soup, cooked beets with olive oil & pepper, almond butter
snack: apple with almond butter, turkey, salad
early dinner: turkey & chicken with salsa dip, salad with olive oil & pepper
late dinner: small bowl of spaghetti squash & homemade meat sauce (hamburger, crushed tomatoes, zucchini, onions, peppers, celery & spices), small bowl of salad with salt & pepper, pecans & macadamia nuts.
While feeling energetic, I felt quite grumpy today, very short tempered and lacking in patience! haha Not good! I'm still grumpy as I type this! Oh well, tomorrow's another day!
9 comments:
Breaky - 3 eggs scrambled, quarter cantaloupe, handful walnuts
snack pre WOD - roast beef, almonds
post WOD - protein powder with water, apple sauce
Lunch - roast beef, apple, green pepper, walnuts
Dinner - paleo Jambalaya (from Mark's Daily Apple)
Snack - a bit more jambalaya, walnuts
Tried this recipe tonight leasving out the shrimp. It was fantastic! More for lunch tomorrow.
Energy was low today but not as bad as it has been. Tonight my energy was surprisingly better. Hopefull turning the corner.
pre-WOD: 1 egg with 1 piece of cheese
post-WOD/hot power yoga: apple, pear, orange pepper, 2 safe muffins, cheese
steak with an egg, panchetta, cheese, tomato, lettuce (instead of bread), with grated carrots and arugula with oil
turkey and salad greens with yellow pepper, cukes, banana
post wod- 2oz sweet potato, roast beef
breaky- 2 eggs, onions, shrooms, avacado, zucchini, squash.
- apple sauce, few strawberries with coconut milk
lunch- turkey, avacado, cukes, tomato
- tea
dinner- salad with orange slices, walnuts, figs, onions, chicken, and olive oil.
snack- few brazil nuts, carrots, piece of roast beef.
pre wod: macadamia nuts & turkey
post wod: banana & hamburger.
lunch: hamburger with salsa, homemade butternut squash & parsnip soup, cooked beets with olive oil & pepper, almond butter
snack: apple with almond butter, turkey, salad
early dinner: turkey & chicken with salsa dip, salad with olive oil & pepper
late dinner: small bowl of spaghetti squash & homemade meat sauce (hamburger, crushed tomatoes, zucchini, onions, peppers, celery & spices), small bowl of salad with salt & pepper, pecans & macadamia nuts.
Breakfast: 2 eggs, 1/2 avocado, 4 strawberries, coffee with almond milk
Snack: turkey, coconut butter, apple
Lunch: homemade soup (chicken, shrimp, veg, coconut milk, etc)
Snack: turkey, few nuts, cucumbers
Dinner: red curry chicken with veg, jasmine tea
While feeling energetic, I felt quite grumpy today, very short tempered and lacking in patience! haha Not good! I'm still grumpy as I type this! Oh well, tomorrow's another day!
Meal 1: turkey omelette, watermelon, honeydew melon, cantelope, avocado.
Meal: 1 boiled egg, 1 banana, pecans, black coffee.
Meal 3: spinach & arugula salad with turkey, pear, blueberries, walnuts, red onion, dried figs, pumpkin seeds.
Meal 4: ham, red & green pepper. apple butter.
Meal 5 (Post WOD): protein shake with mango & banana; pecans, pumpkin seeds.
Breakfast - Salad, 2 eggs, almonds, pecans, orange, strawberry and cottage cheese
Snack - Coffee with cream, almonds and banana
Lunch - Turkey, spaghetti squash & frozen veggies.
Snack - apple, coffee with cream, almonds and carrot sticks.
Dinner - Beef, broccoli, sweet potatoes
Post-WOD - Milk with Whey Protien Isolate
Snack - Salad, sweet potato, beef and raisins.
Energy level is pretty good and I am not in a grumpy mood. Maybe the grumpiness will start when I cut out dairy.
Breaky- bacon, eggs and tomato
Snack- jerky, mixed nuts and seeds, dried mango
Supper- turkey, cabbage, beets, parsnips, sweet potato, paleo dressing
Dessert- pumpkin pie (almond crust, pumpkin sans sucre) with coconut whipped cream
Slept 11 hours last night
Breakfast - fried egg with turkey, carrots and strawberries
Snack - banana, more turkey
Lunch - mixed berries and greens salad
Supper - pork loin with red peppers, onion and garlic, 1/2 baked sweet potato, mixed veg stir fry, strawberries with whipped coconut cream topping
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