"We are born to be fit, strong, and healthy." Robb Wolf

October 13, 2010

Day 13

Post your meals for the day in comments section.


Jen F. said...

egg with cheese

2 safe muffins, 1/2 large canteloupe, "fry up" with 2 eggs, ham, turkey, mushies, 1 plum, coffee with cream

homemade turkey soup with carrots, garlic, onion, chard, arugula

1 glass red wine

Not as hungry as before and needed to make an effort to eat.

Linds said...

post wod- roast beef, 2oz sweet potato

breaky- 2 eggs, onions, shrooms, zucchini, avacado
- apple sauce, few strawberries with coconut milk

snack- spoon of coconut butter, piece of roast beef, carrot sticks

snack- egg whites, green pepps, macadamia nuts

dinner- chicken, brussel sprouts, broccoli, avacado
- few macadamia nuts

Dan said...

Breakfast - salad, 2 eggs, pecans, almonds, orange, apple and pear with cottage cheese

Snack - Coffee with cream, almonds and apple.

Lunch - Turkey, frozen veggies and spaghetti squash

Snack - coffee with cream, almonds, pear and carrot sticks

Dinner - 2 eggs, turkey, salad and cheese

Snack - Macadamia nuts, salad, turkey and small glass of wine.

My stomach felt tight after dinner but went away after 30 minutes. Overall, I have been feeling good today.

Jaime said...

Breakfast: 2 eggs, salsa, 1/2 avocado, few strawberries, coffee with almond milk

Snack: turkey, cucumbers, few nuts, tsp coconut butter

Lunch: homemade turkey/shrimp/veg soup with coconut milk, few nuts

Snack: turkey, orange, few nuts, coconut butter

Dinner: turkey, steamed brocolli, cauliflower, snow peas, 1/2 avocado, strawberries (dessert), 1 glass red wine

Can anyone say 'sick of turkey'? Another family dinner tonight, turkey overload! Definitely needed that glass of wine. Managed to yet again turn down a tasty dessert... actually don't feel that deprived! Have been craving bread these past couple days though! Keeping strong! Feeling good! :)

Holland said...

Meal 1: ham omelette, watermelon, cantelope, honeydew melon, pecans.
Meal 2: 1 boiled egg, 1 banana, almonds, black coffee.
Meal 3: turkey, cauliflower, carrots, broccoli, mushrooms.
Meal 4: ham, brussel sprouts, mushrooms.
Meal 5: 1/2 can salmon, blueberries, pecans, pumpkin seeds.

It's amazing what you can get used to - I never thought I'd be drinking black coffee but it's tasting better everyday.

Mike said...

Pre WOD - 2 eggs, few walnuts

Post WOD - protein powder with water, apple sauce

Breaky - turkey breast, 1/2 cucumber, few almons

Lunch - jambalaya

Dinner - steak, grilled asparagus, olive oil

Post hockey - jambalaya, fish oil caps

Energy is slowly starting to come back but WOD recovery is still something of an issue.

Martha said...

chicken, peaches & strawberries lightly cooked in coconut oil, macadamia nuts

spaghetti sauce with meat sauce (hamburger, zucchini, onions, peppers, garlic, crushed tomatoes), celery sticks with guac

turkey & salad (romaine, carrots, radish, celery, peppers) walnuts

more of the above, plus celery & guacamole

baked tuna (olive oil, onions, orange pepper with can of tuna) on 2 belguim endive leaves, brussel sprouts with olive oil, salt & pepper.

Still not much change, feeling exhausted & weak at the gym, sluggish throughout the day. Having a lot of cravings lately....there were 2 dairy creamers sitting at work and I was very close to opening them and taking a shot! Dairy is what I miss the most!

Amanda said...

Breaky: Pumpkin cranberry muffin; banana; black tea

Snack: Carrots, steak with walnuts; green tea

Snack: Apple, steak with almonds

Supper: Chicken stirfry on califlower rice.

Jen- I had the same issue; lose of appetite!

Amy L said...

Breaky- bacon, eggs, tomato
tea, coffee
Snack- mixed nuts and seeds
Dinner- ham (real), beet,parsnip,yam medley again. dressing with nuts and fuit, cabbage

b-rad said...

Breakfast - poached eggs and salad
Lunch - handmade butternut squash soup - blended baked squash with coconut milk and nutmeg
Supper - pork chops, steamed veg and 1/2 sweet potato
Snacks - nuts and berries