"We are born to be fit, strong, and healthy." Robb Wolf

October 15, 2010

Day 15 - No More Dairy!

Post your meals for the day in comments section.


Jen F. said...

So I thought my weight had stabilised but apparently I was just bloated and retaining water...weight going down again...8 lbs since we started 2 weeks ago...eeeks!!

Mar said...

what!!! that's insane!!

Mar said...

-hamburger, raspberries heated in coconut oil, with 1/2 chopped apple, macadamia nuts

-butternut squash soup, chicken, celery & almond butter

-steamed carrots with olive oil, chicken, almond butter

-sole with basil & olive oil, steamed beets with olive oil & pepper, thai curry dish that Jeff made (spaghetti squash, mahi mahi, coconut milk & spicy spices!) - it was delicious!!!!!

had green today as well - always tends to make me dizzy & I had lots of palpitations today.

Mar said...

Green = green tea from the last post.

Amy L said...

Jen- when am I checking you into the Dieu? In the mean time, stop weighing yourself. But keep eating so you don't turn into an emaciated lump before I get home.

Breaky- 2 eggs, bacon again- little selection on the road : (, fruit, coffee
Snack- 1 piece beef jerky, 1handful brazil nuts
Lunch- cobb salad minus cheese with olive oil, 2 handfuls mixed nuts annd seeds, handful of grapes
Supper- carrots, 5 shrimp, swordfish, picked the leftover carrots and steak bits off my cousins plate
red pear for dessert

b-rad said...

Breakfast - eggs and bacon w/fruit
Lunch - steak salad
Supper - catfish, shrimp skewer, carrots

Being on the road for a week on this diet is retarded, but manageable. Most places are pretty flexible with substitutions and such, luckily brought lots of groceries for the snacks and making lunches

Linds said...

post wod- chicken, sweet potato

breaky- omelette with shrooms, tomatoes, onions, zucchini
- applesauce and few strawberries with coconut milk

lunch- spinach salad with chicken, onions, red peppers, almonds, shrooms, olive oil

snack- piece of roast beef, red pepps, cukes, 6 brazil nuts

dinner- egg whites, shrooms, tomatoes, onions
- squash, brussel sprouts
- coconut butter

Jen F. said...

1 egg + bacon (good bacon)

2 oz cheese, 1/2 apple, grapes, steak, squash, coffee with cream

grape tomatoes, 1 cup nuts/seeds, 1 oz cheese, 2 plums

more steak (!!), broccolini, mushies, 1 glass red wine, decaf with cream

Jaime said...

Breakfast= 1.5 eggs (just couldn't eat them all!), 6 strawberries, few nuts, peppermint tea

Lunch = spinach & romaine salad with tuna, tomatoes, cucumber, olive oil, few nuts

Snack = few bits of turkey, cucumbers, few nuts

Snack = 1/2 avocado

I have felt like complete crap since last night! Nauseous, sick to my stomach, pain the stomach kinda day! I thought eating would help, but it didn't much so I just tried to eat as little as possible. Seems really strange since I've been feeling so good so far! Must be the damn turkey!!

Holland said...

Meal 1: ham omelette, blueberries, unsweetened applesauce, pecans.
Meal 2: 1 boiled egg, mango, almonds, black coffee.
Meal 3: homemade turkey soup with carrots, onions, turnip, parsnip, leeks; almonds.
Meal 4: turkey, broccoli, carrots, cauliflower, mushrooms, brussel sprouts; almonds.
Meal 5 (Post WOD): protein shake with mango & strawberries; hazelnuts.

Dawson said...

Jen Foster... You're not eating enough food!!! With all of the yoga and CF you do you are using way more calories than consuming. Eat more!!!

Jen F. said...

Dawson...there isn't enough time in the day!!!!

Dawson said...

Yes there is!

Dan said...

Breakfast - Salad, 3 eggs, turkey, walnuts, pecans, pear and orange.

Snack - Coffee with coconut milk, almonds, carrot sticks, banana and an apple.

Lunch - Spaghetti sauce with pepper squash and frozen veggies

Snack - Coffee with coconut milk, almonds, pear and apple.

Dinner - Frozen veggie omelet with 2 eggs, and steamed broccoli