post wod- chicken and sweet potatobreaky- omelette with shrooms and spinach, tomato slices, few brazil nutslunch- lean ground beef, shrooms, tomato, asparagus, squash, honeydew with coconut milksnack- 1/2 piece of chicken, cukes, carrot sticks, few brazil nutsdinner- egg whites, shrooms, broccoli, squash, few brazil nuts
Breaky: hard boiled egg, blueberries, walnutsSnack: handful of nuts and a coffee- meeting all morningLunch: Beef and veggie soup- homemade with paleo crackersSnack: apple ; Mac nuts; 1/2 hard-boiled eggPre- WOD: 1/2 hard-boiled eggPost-WOD: 1/2 apple with almond butterSupper: more soup and crackersLots of water! Not to hungry today - mouth sore; tough to eat hard foods! Too much fruit lately and body can feel it!
pre: 1 egg with cheese, coffee + creampost: hamburger tomato sauce, coffee + cream1 apple with cheese and grape tomatoessteak + apple + cheese + grape tomatoesmore steak, broccoli, red wine
Pre Wod: 2 meatballs, few nutsPost Wod: 2 meatballs, banana, black coffeeBreakfast: mushroom & tomatoe omelet, side tomatoes, black coffee, few nutsLunch: 2 eggs, salsa, 1/2 avocadoDinner: chicken, mushrooms & brocolli, 1/2 avocadoSnack: few bites of chicken, nuts, few raspberries
pre- chicken & nutspost - banana, nuts, black coffeehamburger sauce, steamed brussel sprouts with olive oil & pepper, spoonful of guacamole, 1/2 baked apple (with coconut oil, cinnamon & coconut flakes)hamburger & guacamole, other 1/2 of apple, teasalad (romaine, cukes, radish, celery, orange pepper, parsley), guac & chicken, few nuts.maca nuts, little chicken, salad.
Breakfast - 2 eggs, roast beef, celery, green & red pepper and 1/2 bananaSnack - Coffee, avocado, almonds, pecans, cashews & bananaLunch - Spaghetti sauce (ground beef, crushed tomato, onion, carrots) and mashed sweet potatoSnack - Coffee, almonds, brasil nuts and apple.Dinner - Roast beef, buttercup squash and salad.Snack - Roast beef and squash.
Breaky - 3 egg omelette, 1/2 chorizo sausage, green pepper, onion, asparagus, mac nutsLunch - pot roast, carrots, celery, mac nutsSnack - few brazil nuts, pot roast, appleDinner - steak, squash, salad, olive oil, lemonSnack - leftover steak, few mac nuts, 1/3 cucumber
Pre Wod- pear and orangePost wod- steak, teapear, nutssteak, grape tomatoestilapia with shrimp, garden salad, broccolli
Post a Comment
8 comments:
post wod- chicken and sweet potato
breaky- omelette with shrooms and spinach, tomato slices, few brazil nuts
lunch- lean ground beef, shrooms, tomato, asparagus, squash, honeydew with coconut milk
snack- 1/2 piece of chicken, cukes, carrot sticks, few brazil nuts
dinner- egg whites, shrooms, broccoli, squash, few brazil nuts
Breaky: hard boiled egg, blueberries, walnuts
Snack: handful of nuts and a coffee- meeting all morning
Lunch: Beef and veggie soup- homemade with paleo crackers
Snack: apple ; Mac nuts; 1/2 hard-boiled egg
Pre- WOD: 1/2 hard-boiled egg
Post-WOD: 1/2 apple with almond butter
Supper: more soup and crackers
Lots of water! Not to hungry today - mouth sore; tough to eat hard foods!
Too much fruit lately and body can feel it!
pre: 1 egg with cheese, coffee + cream
post: hamburger tomato sauce, coffee + cream
1 apple with cheese and grape tomatoes
steak + apple + cheese + grape tomatoes
more steak, broccoli, red wine
Pre Wod: 2 meatballs, few nuts
Post Wod: 2 meatballs, banana, black coffee
Breakfast: mushroom & tomatoe omelet, side tomatoes, black coffee, few nuts
Lunch: 2 eggs, salsa, 1/2 avocado
Dinner: chicken, mushrooms & brocolli, 1/2 avocado
Snack: few bites of chicken, nuts, few raspberries
pre- chicken & nuts
post - banana, nuts,
black coffee
hamburger sauce, steamed brussel sprouts with olive oil & pepper, spoonful of guacamole, 1/2 baked apple (with coconut oil, cinnamon & coconut flakes)
hamburger & guacamole, other 1/2 of apple, tea
salad (romaine, cukes, radish, celery, orange pepper, parsley), guac & chicken, few nuts.
maca nuts, little chicken, salad.
Breakfast - 2 eggs, roast beef, celery, green & red pepper and 1/2 banana
Snack - Coffee, avocado, almonds, pecans, cashews & banana
Lunch - Spaghetti sauce (ground beef, crushed tomato, onion, carrots) and mashed sweet potato
Snack - Coffee, almonds, brasil nuts and apple.
Dinner - Roast beef, buttercup squash and salad.
Snack - Roast beef and squash.
Breaky - 3 egg omelette, 1/2 chorizo sausage, green pepper, onion, asparagus, mac nuts
Lunch - pot roast, carrots, celery, mac nuts
Snack - few brazil nuts, pot roast, apple
Dinner - steak, squash, salad, olive oil, lemon
Snack - leftover steak, few mac nuts, 1/3 cucumber
Pre Wod- pear and orange
Post wod- steak, tea
pear, nuts
steak, grape tomatoes
tilapia with shrimp, garden salad, broccolli
Post a Comment