Breakfast - Salad, 2 eggs, roast beef, pear and banana
Snack - Coffee, almonds, cashews and macadamia nuts
Lunch - Homemade Spaghetti sauce and mashed sweet potatoes, almonds and dried mango.
Snack - Coffee, dried mango, almonds & avocado
Dinner - Chicken and salad
Post-WOD - Milk and whey protein isolate
Dinner - Chicken, buttercup squash and salad.
I ate too many slices of dried mango this afternoon. By then end of the day my stomach was telling me it wasn't happy. Note, don't bring dried mango to work any more.
8 comments:
Breaky: two eggs, 1/4 avocado, walnuts
Snack: handfuls of nuts- more meetings
Lunch: homemade beef and broccoli with paleo crackers
Snack: pork, celery with almond butter
Supper: turkey burger with egg plant as the bun- so yummy! Apple with almond butter!
post wod- chicken, sweet potato
breaky- 2 eggs with shrooms, cauliflower, few brazil nuts
lunch- lean ground beef, onions, zukes, squash, few brazil nuts
post run/dinner- red curry chicken with veg, 1 safe muffin
pre: 3 spoonfuls hamburger tomato sauce, coffee + cream
post: 3 egg omelet with cheese, 1 box raspberries, 1 box blackberries, bunch of grapes, coffee + cream
beef, cukes, tomato with bocconcini (I have no idea how to spell this right now), grapes, coffee + cream
turkey, broccoli, cheese, red wine
apple with almond butter, tea
brazil nuts, coffe
steak, grape tomatoes
pork roast, sauteed mixed veg
Breakfast - Salad, 2 eggs, roast beef, pear and banana
Snack - Coffee, almonds, cashews and macadamia nuts
Lunch - Homemade Spaghetti sauce and mashed sweet potatoes, almonds and dried mango.
Snack - Coffee, dried mango, almonds & avocado
Dinner - Chicken and salad
Post-WOD - Milk and whey protein isolate
Dinner - Chicken, buttercup squash and salad.
I ate too many slices of dried mango this afternoon. By then end of the day my stomach was telling me it wasn't happy. Note, don't bring dried mango to work any more.
pre - chicken & nuts
post - banana, chicken, tea
chicken, salad & guacamole
more chicken, salad & walnuts, 1/2 apple with macadamia nut butter
and more chicken, salad, steamed brussel sprouts with olive oil & pepper
dates with almond butter, few pieces of chicken
few cups of tea today, coffee with almond milk.
Pre Wod - 1 egg, few walnuts
Post WOD - protein powder, water, apple sauce
Breaky - 3 eggs, few walnuts, 2 kiwis
Lunch - chicken breast, salad, olive oil, lemon
Snack - mac nuts
Dinner - 5 egg omelette, green pepper, onion, asparagus, brazil nuts
Post hockey - protein powder, water, orange
A day late...
Pre: chicken, nuts
post: chicken, banana
breakfast: 2 eggs, salsa, 1/2 avocado, tea
snack: few nuts
dinner: chicken curry with veg
snack: nuts
Post a Comment