Breakfast - egg and steak strips with onions, handful of nuts, tea Lunch - 3 egg omlette with onions, green peppers and brocolli Snack - nuts, seeds and berries, tea Pre WOD - more steak and egg Supper/Post WOD - coconut curry chicken, with peppers, brocolli, onions,mushrooms, eggplant, zuch, Snack - more coconut curry chicken
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Pre Wod: 3 extra lean turkey meatballs, 3 cashews
Post Wod: protein shake (with water), small banana
Breakfast: spinach, tomato, mushroom omelet, peppermint tea
Lunch: 6 extra lean turkey meatballs, cherry tomatoes, mixed nuts (pecans, walnuts, macadamia - 8)
Dinner: 1/2 grilled chicken breast, steamed brocolli, mushrooms, peppers with olive oil (didn't eat much, no appetite - turned into lunch for tomorrow!)
Lots of water drank today, finding I'm not as hungry as I used to be. A good thing I'm sure!
We're almost halfway there! Thank God! ;) haha
chicken & pecans
chicken & apple sauce post WOD
hamburger soup with spaghetti squash, 1/2 apple with almond butter
soup (as above), couple bites of chicken, steamed carrots (olive oil, parsley, pepper & ginger), 1/2 apple with almond butter
chicken, rest of carrots, dates with almond butter.
chinese tea
not as ravenous as usual, not quite so tired either!!
Stretched tonight too!! thanks for the tips this am Foster!
Haha...love to see your tea made it onto the menu, Martha!! Good job on the stretches--and the acro!!
pre WOD: omelet with tomato and avocado
post: chicken, turkey sausage (ingredients checked), avocado, tomato, coffee with cream, apple
salad with greens, tomatoes, cukes, peppers, asparagus, strawberries, 1 hard boiled egg, tuna, sprinkle of cheddar, olive oil, 1 apple, coffee with cream
more chicken, turkey sausage, 1 glass red wine
post wod- egg whites, sweet potato
breaky- omelette with shrooms, toms and spinach, steamed veg
snack- raspberries with coconut milk
pre run- few brazil nuts
post run- sweet potato, egg whites
dinner- slow cooked roast beef with carrots, onions, squash and broccoli with coconut oil
- few brazil nuts
Enjoyed the stretches this am Jen...Thank you!!!
Breaky- 2eggs fried with chard,mushrooms, grape tomatoes, 4 brazil nuts, tea
Lunch-leftover roast with squash
Snack- roast wth squash, plum
Supper- coconut curry chicken, with peppers, brocolli, onions,mushrooms, eggplant, zuch,
Snack- more coconut curry chicken
Breakfast - Salad, 2 eggs, pear, apple, banana, almonds and pecans.
Snack - Black Coffee, dried apple,raisins and macadamia nuts.
Lunch - Lean ground beef, cabbage, diced tomato and veggie broth
Snack - Black Coffee, macadamia nuts, almonds, raisins, dried apple slices, avocado and banana
Pre-WOD - 1/2 banana, almonds and pecans
Post-WOD - 500ml of 1% milk and 2 tbsp. of whey protein isolate
Dinner - Steamed sweet potatoes, can of tuna (Dolphin safe), celery, green peppers, onions, spinach, white wine vinager and Mrs. Dash.
Meal 1: scrambled egg, pork, mixed fruit, pecans.
Meal 2: pork tenderloin & mushroom omelette, 1 banana, almonds.
Meal 3: beef tenderloin, red & green pepper, asparagus, walnuts.
Meal 4: pork tenderloin, unsweetened applesauce, 1 pear, almond butter.
Meal 5 (Post WOD): spaghetti squash, sauce with ground chicken, tomato paste, diced tomatoes, mushrooms, onions; pecans.
Breaky: Spaghetti squash, two egg omelette (sesame seed oil). Black tea.
Snack: Strawberries; brazil nuts
Lunch: Two hardboiled eggs with grilled veggies (sesame seed oil)
Snack: Carrots; mac. nuts
Supper: Butternut squash with hamburger. Earl Grey Tea
Snack: Carrot-Coconut muffin
Pre WOD - 2 eggs, few walnuts
almost lost the eggs @ Fight Gone Bad!
Post WOD - protein powder with water, apple sauce
Breaky - 3 eggs, strawberries, fish oil caps
Lunch - chicken, apple, green pepper, handful almonds
Snack - more chicken, 1/2 cucumber, few almonds
Dinner - same as lunch
Snack handful walnuts.
Hunger is no longer an issue it seems. In fact at times I have to force myself to eat. Scale has been leveling off as well.
Breakfast - egg and steak strips with onions, handful of nuts, tea
Lunch - 3 egg omlette with onions, green peppers and brocolli
Snack - nuts, seeds and berries, tea
Pre WOD - more steak and egg
Supper/Post WOD - coconut curry chicken, with peppers, brocolli, onions,mushrooms, eggplant, zuch,
Snack - more coconut curry chicken
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