1 bowl of ground beef cooked with salsa (tomatoes, garlic, onions, peppers), 1 apple, coffee + cream
3 egg omelet with tomatoes, 1 avocado, cheese
1 box of raspberries, 1 box of blackberries, steak, cheese, panchetta, cheese on lettuce and tomato (chivito sandwich from Pan Chancho, minus the bread), beef jerky
steak (with butter), carrots, broccolini, 1 glass red wine, 1 bowl of purple grapes
Pre yoga- 2 eggs Post yoga- banana, blueberry, strawberry smoothie with almond bevy, almond butter and flax Snack- beef, tea, pear Lunch- steak with egg and pancetta, arugala and carrot salad Supper- turkey meatballs in tomato sauce with onion, mushrooms, bell peppers served over spaghetti squash Dessert- frozen blueberries with almond butter and coconut milk
Breakfast - 2 eggs Snack - apple Lunch - ground beef with salad Supper - turkey meatballs in tomato sauce with onion, mushrooms, bell peppers served over spaghetti squash Snack - mixed nuts, berries and fruits
11 comments:
1 bowl of ground beef cooked with salsa (tomatoes, garlic, onions, peppers), 1 apple, coffee + cream
3 egg omelet with tomatoes, 1 avocado, cheese
1 box of raspberries, 1 box of blackberries, steak, cheese, panchetta, cheese on lettuce and tomato (chivito sandwich from Pan Chancho, minus the bread), beef jerky
steak (with butter), carrots, broccolini, 1 glass red wine, 1 bowl of purple grapes
post hot yoga- 1/2 piece chicken, 2oz sweet potato
breaky- 2 eggs scrambled with kale, onions, shrooms, tom slices, avacado, applesauce, a few strawberries with coconut milk
post run/lunch- mahi mahi, squash, brussel sprouts, avacado, few brazil/hazelnuts
snack- 1/2 piece chicken, cukes, green pepps, carrot sticks, few brazil nuts, 1/2 safe muffin
dinner- chicken stirfry (kale, shrooms, onions, avacado, broccoli, squash) cooked in coconut oil
Ah! What a day!
Breaky: egg cupcake with veggies; brazil nuts: black tea
Snack: egg cupcake with veggies; espresso
Lunch: Fresh greens, red and yellow peppers, satay chicken
Snack: pork, apples, cherries, brazil and walnuts
Supper: Pork, the last egg cupcakes, carrots, avacado
Banana with almond butter and unsweetened coconut.
The Dan special- coconut milk, pineapple and rum! Sssooooo yummyyyy! Thanks Dan! I have been craving this all day and I'm not a big drinker!
Halloween is my favourite as well; I almost am grateful that I can't bing! Ha.
Jen and gang; good luck at your parties! Ha
Breakfast: 2 eggs, scrambled, salsa, raspberries, 1/4 avocado, few nuts, coffee with almond milk
Snack: 2 oz chicken, few nuts, raspberries
Snack: 1 oz chicken, few nuts, banana
(wasn't able to grab lunch before yoga! )
Dinner: chicken with pesto, side salad, olive oil, glass of absolutely delicious red wine!!
Snack: few nuts, beef roast, raspberries, peppermint tea
really hungry today but that's because I didn't bring enough food to work and worked later than planned!
Chicken (again), banana with almond butter, tea
chicken, cucumber salad (cukes, red peps, parsley, olive oil & pepper), celery with some sunflower butter
same as the above, coffee with almond milk
Jens awesome 5:15 yoga class.
steak -- sans butter :( , carrots & broccolini, white wine
tea, celery & nuts
Have a great weekend everyone & good luck at the parties - will be fun!!
Meal 1: scrambled egg white, avocado, 1 pear.
Meal 2: 1 pear, almond butter, black coffee.
Meal 3: homemade meatballs, diced tomatoes, celery, carrots.
Meal 4: catfish, zucchini, olive oil.
Meal 5: chicken, broccolini, olive oil.
1 glass red wine.
Meal 1: scrambled egg white, avocado, 1 pear.
Meal 2: 1 pear, almond butter, black coffee.
Meal 3: homemade meatballs, diced tomatoes, celery, carrots.
Meal 4: catfish, zucchini, olive oil.
Meal 5: chicken, broccolini, olive oil.
1 glass red wine.
OOPS....looks like my meals posted twice!! My computer is a piece of crap lol.
Pre yoga- 2 eggs
Post yoga- banana, blueberry, strawberry smoothie with almond bevy, almond butter and flax
Snack- beef, tea, pear
Lunch- steak with egg and pancetta, arugala and carrot salad
Supper- turkey meatballs in tomato sauce with onion, mushrooms, bell peppers served over spaghetti squash
Dessert- frozen blueberries with almond butter and coconut milk
Breakfast - Salad, turkey, 2 eggs, apple, pear, banana, almonds and pecans
Snack - Coffee, turkey, almonds and apricots
Lunch - Shepherd's pie (ground beef, sweet potato, tomato paste, onions, garlic, carrots and celery)
Snack - Coffee, almonds, apricots and banana
Dinner - Pork chops with onion, garlic and unsweetened apple sauce, spaghetti squash and broccoli
Snack - almonds and dried apple slices
Amanda, glad to hear your enjoyed the coconut, pineapple and rum. It is a great way to wind down.
Was really craving sugar in the evening. Finally, I ran on the treadmill and stretched and the craving passed.
Breakfast - 2 eggs
Snack - apple
Lunch - ground beef with salad
Supper - turkey meatballs in tomato sauce with onion, mushrooms, bell peppers served over spaghetti squash
Snack - mixed nuts, berries and fruits
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