2 egg + egg white frittata with shaved zucchini, mushrooms, orange bell peppers, 1/2 chicken breast with onion
berry + whey + water shake after a run
Seafood “Who Needs Rice” Jambalaya 1 lb talapia 1 16 ounce bag of frozen already cooked shrimp (thawed and drained) 2 cups chicken broth 1 green bell pepper cut into strips 1 orange bell pepper cut into strips 1 red bell pepper cut into strips 4-5 carrots cut into strips a pinch or two of sea salt 1 tbsp chili powder 1/2 tsp paprika 1/2 tsp fresh cracked pepper 4 cloves of minced fresh garlic (pretty yummy; more like a very chunky soup)
dried apricots one spoonful of frozen coconut milk with strawberry + pure vanilla
energy level: felt a little tired by the end of the day but not when I woke up, which is customary.
-2 eggs with tomato, sausage -banana -2 safe muffins -1 burger sans bun with cheese, salad with lemon + oil -venison jerky -1 cup nuts and seeds -apple -green salad with protein (chicken, turkey, cheese, egg), no dressing
Breaky- paleo pancakes with almond "flour" haha leftover strawbery fig dressing in lieu of syrup handful of nuts Lunch- leftover hamburger stir fry snack- raw veggies, steak Dinner- 2 small london broils, beet,parsnip,yam baked in nutmeg and cinnamon, green beans snack- venison jerky and 2 brazil nuts
realized the importance of protein at every meal after breaky
Breakfast- some weird but tastey almond pancakes handful of nuts Lunch- leftover hamburger stir fry snack- veggies, apple, steak strips Dinner- 2 small london broils, beet,parsnip,yam baked in nutmeg and cinnamon, green beans snack- venison jerky, coconut cupcake, nuts and berries
16 comments:
Breakfast - 3 hard boiled eggs, apple, 1/2 cucumber, handful almonds
Lunch - ginormous sald with lots of veggies, chicken breast
Snack - handful walnuts, 1/2 chicken breast
Dinner - chicken breast, broccoli, few almonds
Freaking hungry all day today. Can't wait to get home to make more exciting meals.
breaky- 3 eggs, kale, mushrooms, tomato, avacado, zucchini (cooked in coconut oil)
handful of macadamia nuts
snack- cucumber slices, red peppers, 1 boiled egg, few brazil nuts
lunch- lean ground beef, kale, mushrooms, avacado
dinner- acorn squash, stuffed with lean ground turkey, onions, mushrooms, red chili peppers
snack- macadamia nuts, honeydew melon
breakfast: slow cooked roast (spicy seasoning), 1/4 coconut flour waffle with coconut butter & blackberries
lunch: 1/2 stuffed pepper (same as yesterday), romaine wrap with leftover guacamole and ground turkey pepper filling
early grey tea
snack: chicken, carrot sticks & a few macadamia nuts, tea
dinner: 2 slices of paleo pizza (chicken, onions, peppers, broccoli, salsa on an almond crust) - pretty good, just missing the cheese :(
snack: few pecans, broiled grapefruit with cinnamon.
had a craving for milk today and feeling a little tired.
Breakfast: 3 egg omelette with tomato, brocoli and left over pork. Black tea.
Snack: Banana, brazil nuts
Snack: apple, banana, oranges, more brazil nuts
Supper: Spagetti Squash topped with home made tomato sauce containing carrots, green and red peppers, onion and fresh basil with extra lean hamburger.
Snack: Frozen coconut milk with peaches, strawberries and tsp of pure vanilla topped with raspberries and lemon zest.
nappy all weekend.
Martha: Broiled grapefruit with cinnamon...yummmm!!!
Hey Amanda - it's really good! can almost pass for dessert!
Breakfast: 3 eggs (coconut oil), salsa, 1/4 avocado, coffee w/almond milk
Snack: 7 cashews, apple, cucumber
Lunch: tuna, 1/2 avocado, cucumbers
Snack: hard boiled egg, apple, nuts
Dinner: grilled chicken, steamed veg w/olive oil, spices
Not much of a head ache today - yay! Feeling less energetic than usual though...!
Martha - you've got me craving coconut butter in the worst way! lol Going to get some tomorrow! haha
2 egg + egg white frittata with shaved zucchini, mushrooms, orange bell peppers, 1/2 chicken breast with onion
berry + whey + water shake after a run
Seafood “Who Needs Rice” Jambalaya
1 lb talapia
1 16 ounce bag of frozen already cooked shrimp (thawed and drained)
2 cups chicken broth
1 green bell pepper cut into strips
1 orange bell pepper cut into strips
1 red bell pepper cut into strips
4-5 carrots cut into strips
a pinch or two of sea salt
1 tbsp chili powder
1/2 tsp paprika
1/2 tsp fresh cracked pepper
4 cloves of minced fresh garlic
(pretty yummy; more like a very chunky soup)
dried apricots
one spoonful of frozen coconut milk with strawberry + pure vanilla
energy level: felt a little tired by the end of the day but not when I woke up, which is customary.
-2 eggs with tomato, sausage
-banana
-2 safe muffins
-1 burger sans bun with cheese, salad with lemon + oil
-venison jerky
-1 cup nuts and seeds
-apple
-green salad with protein (chicken, turkey, cheese, egg), no dressing
--Lost 4 lbs--wasting away on day 3!!!
BREAKFAST: 3 eggs over-easy
SNACK: 100g salted roasted sun flower seeds.
LUNCH: 200g of chicken Breast, 250g(broccoli, carrot, cauliflower).
SNACK: 100g dry vegetable(green beans, sweet potato, squash).
DINNER: Salad + Tangerines + Strawberries + Sliced Almonds + 100g of chicken breast.
SNACK: 250g(strawberries, blueberries, blackberries).
Meal 1: scrambled egg & egg white, grapes, raspberries, avocado, pecans, pumpkin seeds.
Meal 2: 1 banana, almonds.
Meal 3: spinach salad with striploin steak, boiled egg, mixed veggies, flax seed oil & lemon juice.
Meal 4: curried chicken, scrambled egg white, green & red peppers, celery, mushrooms, onion.
Meal 5: ground turkey, grapes, raspberries, pecans, pumpkin seeds.
Breakfast: 3 egg omelet with onion & green pepper, few strawberries
Snack: boiled egg, apple sauce, nuts
Lunch: tuna, banana, nuts
Supper: salmon with lemon, asparagus, green beans
Snack: celery & carrot sticks and 6 almonds
Breakfast - Salad, sliced almonds, cottage cheese, 2 soft boiled eggs, banana
Snack - 1/2 cup of coffee with milk
Lunch - 1/2 chicken breast with salad
Snack - 1/2 cup of coffee with cream, veggies, fruit, some potato chips and pretzels
Dinner - Stewed beef, sarrots & onions, yogurt with oatmeal.
Post-Run - Milk with Whey Protien isolate
What I had to decline: Birthday Cake and Pop. It was even a vegan birthday cake.
Breaky- paleo pancakes with almond "flour" haha leftover strawbery fig dressing in lieu of syrup
handful of nuts
Lunch- leftover hamburger stir fry
snack- raw veggies, steak
Dinner- 2 small london broils, beet,parsnip,yam baked in nutmeg and cinnamon, green beans
snack- venison jerky and 2 brazil nuts
realized the importance of protein at every meal after breaky
9am - 4 O/E eggs, 1 banana
10:30am - 1 cup of almonds/walnuts
1:30pm - Chicken Breast, 1/2 can of peas
3:30pm - 16 baby shrimp
5:30pm - Approx. 8 oz steak (BBQ'd)w. mushroom, onions, green pepper, broccoli
9pm - Stuffed green pepper w. lean beef, onions, diced tomato & tomato past.
10pm - 1 cup of homemade apple sauce (just cinnamon)
Breakfast- some weird but tastey almond pancakes
handful of nuts
Lunch- leftover hamburger stir fry
snack- veggies, apple, steak strips
Dinner- 2 small london broils, beet,parsnip,yam baked in nutmeg and cinnamon, green beans
snack- venison jerky, coconut cupcake, nuts and berries
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