Breakfast - Salad, turkey, almonds, 2 eggs, pecans, apple & pear (That is the last of the Turkey)
Snack - Coffee, carrot sticks & apple
Lunch - Frittata (Egg, carrot, broccoli and spices), plus 2 pieces of stewed beef.
Snack - Almonds and apple slices.
Dinner - Chicken, pepper squash and spaghetti squash.
Snack - almonds and apple slices.
Next time we do a nutrition challenge I am going to buy stocks in bulk barn. I ran into 3 people from CFK when I was there on Saturday picking up nuts.
Breaky- rainbow trout(garlic, sea salt, pepper and lime)sweet potato pancakes, coffee Lunch- 3 egg omelette with onion, jalapeno, bacon(good kind, no nitrates) chard, bell peppers, mushrooms, tomatoes, more coffee, freshly squeezed OJ with pulp Supper- roast pork with cabbage, carrots, turnip, bell peppers, mushrooms, onions, tomatoes Snack- choco coconut nutty bar thingy, little bit of almond and coconut butters water throughout day, a little too much coffee
10 comments:
cheese omelet, tomato slices, sausages, coffee + cream
pork, 1 avocado, grapes, tomato slices, coffee + cream
2 eggs + cheese, grapes, 1 apple, coffee + cream
ground beef with salsa, broccoli, white wine, 1 decaf with cream
breaky- 2 eggs, kale, shrooms, avacado, squash, applesauce, few strawberries, and coconut milk.
- few brazil nuts
(was STARVING this morning)
post Jen's AMAZING hot yoga class- piece of chicken, sweet potato
lunch- chicken, shrooms, zucchini, brussel sprouts, squash, avacado, few brazil nuts
dinner- raw veggies, chicken, egg whites, 1/2 safe muffin, few brazil nuts
Breakfast: 2 eggs, grapes, coconut butter, coffee with almond milk
Snack: pistachios
(Hot Yoga)
Lunch: hamburger patty, nuts, apple
Snack: nuts
Dinner: yummy bbq'd steak, mango & onion salad (Mar's recipe!), small green salad with tomatoes, olive oil, few nuts, 1 glass red wine
Lots of water throughout the day. :)
chicken, apple with macadamia nut butter
chicken with salsa, raw veggies with sunflower butter
salmon, brussels sprouts with olive oil & pepper, homemade squash soup (homemade chicken stock, pepper & butternut squash, carrots, parsnips, onion, leeks, garlic, ginger, lime thyme & lime juice)
few nuts
lots of tea today - maybe a bit too much!
So, I bought Halloween candy for a zillion kids and ended up having 9.
Lots of leftovers.
Breakfast - Salad, turkey, almonds, 2 eggs, pecans, apple & pear (That is the last of the Turkey)
Snack - Coffee, carrot sticks & apple
Lunch - Frittata (Egg, carrot, broccoli and spices), plus 2 pieces of stewed beef.
Snack - Almonds and apple slices.
Dinner - Chicken, pepper squash and spaghetti squash.
Snack - almonds and apple slices.
Next time we do a nutrition challenge I am going to buy stocks in bulk barn. I ran into 3 people from CFK when I was there on Saturday picking up nuts.
Breaky: Turkey bacon, eggs omelette with tomatoes, celery, carrots, onions; chai tea
Snack: Apple, almonds, a little of the leftover egg omelette
Snack: Chicken, dried apple, brazil nuts;
Dinner: Leftover egg omelette, broccoli strifry; espresso
Martha...give them to Dawson...(hee hee)
Breaky - 4 egg omelette with green pepper, chorizo, tomato, asparagus, walnuts
Lunch - chicken breast, mixed green salad with lemon and olive oil
Snack - few Brazil nuts, chicken breast, apple, celery
Dinner - more chicken, carrots, butternut squash, macadamia nuts
Hahaha, Foster, he was eyeing up the Hershey Cookies and Cream minis. He's a sucker for white chocolate!
Breaky- rainbow trout(garlic, sea salt, pepper and lime)sweet potato pancakes, coffee
Lunch- 3 egg omelette with onion, jalapeno, bacon(good kind, no nitrates) chard, bell peppers, mushrooms, tomatoes, more coffee, freshly squeezed OJ with pulp
Supper- roast pork with cabbage, carrots, turnip, bell peppers, mushrooms, onions, tomatoes
Snack- choco coconut nutty bar thingy, little bit of almond and coconut butters
water throughout day, a little too much coffee
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