pre: 1 eggpost and over day: roasted chicken, cheese, 1 avocado, 1 apple, 2 bananas, 1 box raspberries, 1 box blackberries, coffee + cream2 burgers with cheese (no bun, of course), 1/2 avocado, 1 apple, 1 glass red winelosing weight again...
pre- left over hamburger from yesterday, nutspost: apple & more hamburgerhamburger, butternut squash soup, few nuts x3-4 (not much time to eat today, between clients, grabbed a few bites of the the above)hamburger, apple, nuts, teabroc stirfry with sunflower seeds & pork, tea and some sunflower butter!''pretty drained today!
post wod- chicken, sweet potatobreaky- 2 eggs, shrooms, zukes, squash, avacado, applesauce with coconut milklunch- leftover red curry chicken, 1/2 safe muffin, few pieces of cantelopepre hot yoga- 4 brazil nutspost hot yoga- protein powder with 1/2 bananadinner- chicken, shrooms, broccoli, asparagus, zucchini, 1/2 apple with almond butter
Pre WOD: 2 meatballs, few nutsPost WOD: 2 meatballs, banana, black coffeeBreakfast: 2 eggs, salsa, 1/2 avocadoLunch: leftover spaghetti squash with meat sauce, few nuts, coffee with almond milkSnack/Pre Yoga: 7 cashewsDinner: 6 meathballs, 6 cherry tomatoes, handful of grapes, nuts
Breakfast - Salad, 2 eggs, chicken, almonds, pecans, apple and mangoSnack - Coffee, almonds, macadamia nuts, brazil nuts, dried apple slices and bananaLunch - Homemade spaghetti with squashSnack - Coffee, nuts and apple.Dinner - 2 shrimp, Curried Fish and squash. 1 glass of red wine.It was a work party tonight and they were serving squash. I decided to bring my own dinner but the chili did look good.Slept another 10 hrs last night. I don't know why I am sleeping so much lately.
Breaky - 3 eggs, walnuts, 2 kiwisSnack - 2 eggs, apple, few almondsLunch - 3 eggs, green pepper, celery and carrots, few almondsDinner - beef tenderloin, squash, mac nuts, saladSnack - leftover beef, salad, mac nuts.Need to go shopping again for meat. I think I hit my daily egg quota!
eggs and bacon ( not the best bacon, can't be choosy in the north), coffeesafe muffin and ground cherries, more coffeeapple cinnamon teabeef stir fry with mixed vegbanana and brazil nutsHolding strong with the challenge so far. Pretty sure my family is going to drive me to drink soon enough,and it won't be just one.
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pre: 1 egg
post and over day: roasted chicken, cheese, 1 avocado, 1 apple, 2 bananas, 1 box raspberries, 1 box blackberries, coffee + cream
2 burgers with cheese (no bun, of course), 1/2 avocado, 1 apple, 1 glass red wine
losing weight again...
pre- left over hamburger from yesterday, nuts
post: apple & more hamburger
hamburger, butternut squash soup, few nuts x3-4
(not much time to eat today, between clients, grabbed a few bites of the the above)
hamburger, apple, nuts, tea
broc stirfry with sunflower seeds & pork,
tea and some sunflower butter!''
pretty drained today!
post wod- chicken, sweet potato
breaky- 2 eggs, shrooms, zukes, squash, avacado, applesauce with coconut milk
lunch- leftover red curry chicken, 1/2 safe muffin, few pieces of cantelope
pre hot yoga- 4 brazil nuts
post hot yoga- protein powder with 1/2 banana
dinner- chicken, shrooms, broccoli, asparagus, zucchini, 1/2 apple with almond butter
Pre WOD: 2 meatballs, few nuts
Post WOD: 2 meatballs, banana, black coffee
Breakfast: 2 eggs, salsa, 1/2 avocado
Lunch: leftover spaghetti squash with meat sauce, few nuts, coffee with almond milk
Snack/Pre Yoga: 7 cashews
Dinner: 6 meathballs, 6 cherry tomatoes, handful of grapes, nuts
Breakfast - Salad, 2 eggs, chicken, almonds, pecans, apple and mango
Snack - Coffee, almonds, macadamia nuts, brazil nuts, dried apple slices and banana
Lunch - Homemade spaghetti with squash
Snack - Coffee, nuts and apple.
Dinner - 2 shrimp, Curried Fish and squash. 1 glass of red wine.
It was a work party tonight and they were serving squash. I decided to bring my own dinner but the chili did look good.
Slept another 10 hrs last night. I don't know why I am sleeping so much lately.
Breaky - 3 eggs, walnuts, 2 kiwis
Snack - 2 eggs, apple, few almonds
Lunch - 3 eggs, green pepper, celery and carrots, few almonds
Dinner - beef tenderloin, squash, mac nuts, salad
Snack - leftover beef, salad, mac nuts.
Need to go shopping again for meat. I think I hit my daily egg quota!
eggs and bacon ( not the best bacon, can't be choosy in the north), coffee
safe muffin and ground cherries, more coffee
apple cinnamon tea
beef stir fry with mixed veg
banana and brazil nuts
Holding strong with the challenge so far. Pretty sure my family is going to drive me to drink soon enough,and it won't be just one.
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